Life's Handbook

Health 

• Drink plenty of water.
• Eat breakfast like a king, lunch like a prince and dinner like a beggar.
• Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
• Live with the 3 E's -- Energy, Enthusiasm and Empathy.
• Make time to pray.
• Play more games.
• Read more books than you did in the last year.
• Sit in silence for at least 10 minutes each day.
• Sleep for 7 hours.
• Take a 10-30 minutes walk daily. And while you walk, smile. 

Personality

• Don't compare your life to others. You have no idea what their journey is all about. 
• Don't have negative thoughts or things you cannot control.  Instead invest your energy in the positive present moment. 
• Don't over do. Keep your limits. 
• Don't take yourself so seriously. No one else does. 
• Don't waste your precious energy on gossip. 
• Dream more while you are awake 
• Envy is a waste of time. You already have all you need.
• Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness. 
• Life is too short to waste time hating anyone. Don't hate others. 
• Make peace with your past so it won't spoil the present. 
• No one is in charge of your happiness except you. 
• Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. 
• Smile and laugh more.
• You don't have to win every argument. Agree to disagree. 

Society

• Call your family often. 
• Each day give something good to others. 
• Forgive everyone for everything.
• Spend time with people over the age of 70 & under the age of 6. 
• Try to make at least three people smile each day. 
• What other people think of you is none of your business. 
• Your job won't take care of you when you are sick. Your friends will. Stay in touch. 

Life

• Do the right thing! 
• Get rid of anything that isn't useful, beautiful or joyful. 
• GOD heals everything. 
• However good or bad a situation is, it will change.
• No matter how you feel, get up, dress up and show up. 
• The best is yet to come.
• When you awake alive in the morning, thank GOD for it.
• Your Inner most is always happy. So, be happy. 

Last but not the least.....

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